I began writing about our trip to Factor Bikes UK to pick up Sir Brad and Ben’s new whips, but sometimes a picture says a thousand words, so I have just laid out a photo journal.
Read MoreI haven’t seen my dad in over a year, but now he’s had both jabs, we can finally ride together. We both booked a day off work so we could enjoy the quiet mid-week Surrey Hills.
Read MoreYou've all heard of Il Pirata, Super Mario, Monsieur Chrono, and the Manx Missile. Still, few of you know 'The Enigma' - Andy McGrath, Editor of Rouleur Magazine. We've all read his words, but few of us know the person behind the pages.
Read MoreHill reps are the purest form of interval training: warm-up, full gas, recover, repeat, cool down. Made even better with a few friends, they are an oddly social way to ride.
Read MoreSpending more time at VO2 max has helped me smash through my training plateau.
Read MoreSomeone asked, “What’s your greatest day on a bike.” during an Instagram Live conversation. There are so many, so I thought I’d share them one at a time for #TBT
Read MoreLe Col asked where I find the motivation to train during winter? I gave them the short answer, but on reflection, I think there are few more layers to peel back.
Read MoreI caught up with Joanna Rowsell (MBE) who is now training to become a Doctor, and worked non-stop as a Healthcare Assistant over the summer (which involved working in a COVID-19 ward). As if being an Olympic Gold Medalist, World Champion and World Record holder isn't enough for one lifetime?
Read MoreAfter a season of solid training, Rory Townsend has his sights on the 2021 Olympic Road Race in Tokyo.
Read MoreI caught up with all-round British Cycling legend, 93 Milk Race winner, Chris Lillywhite.
Read MoreGetting on the turbo this winter? Then take a look at my 'Indoor Training Survival Guide' and make sure you are getting the best out of your training.
Read MoreI have NEVER struggled with ‘getting started’ when it comes to cycling and training, until now. Why?
Read MoreTo me, climbing is the purest form of cycling. It silences my busy mind. I am only doing and thinking about one thing. All I can focus on is the sensation of my effort, and what I am capable of sustaining.
Read MoreWe lost my nan to Ovarian Cancer. That is why my cousin and aunties, Amy, Sally & Penny teamed up to form ‘Biking for Brenda’ and ride over 1000km to raise funds and awareness for Ovarian Cancer Action.
Read MoreI swapped my four white walls of lockdown for white roads; following the wheels of Annemiek van Vleuten and Wout van Aert, figuratively.
Read More‘Suspicious’ Jiffy Bag Arrives at Italian Training Camp. Amateur cyclist claims: “It’s just a small seatpin clamp.” Winter’s history of substance abuse is well documented.
Read MoreI took Juan Antonio Flecha for a little coffee spin. What did we talk about? Mostly cycling…
Read MoreToday, Gabriele is taking me on a Magical Mystery Tour of San Gimignano, to unlock the secret gems of the medieval commune. This was one of the most memorable days I have ever had on a bike. I had no idea where I was going or any of the surprises Gabriele had planned for me.
Read MoreBeing ‘back in the wheels’ with this sense of comradery and togetherness, coupled with the views of Chianti was the perfect way to start my Tuscan cycling adventure.
Read MoreHave you ever had one of those days where it feels like the world is against you? Like anything that could go wrong, does? My journey to Tuscany was a LOT harder than I could have imagined.
Read More