I began writing about our trip to Factor Bikes UK to pick up Sir Brad and Ben’s new whips, but sometimes a picture says a thousand words, so I have just laid out a photo journal.
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I haven’t seen my dad in over a year, but now he’s had both jabs, we can finally ride together. We both booked a day off work so we could enjoy the quiet mid-week Surrey Hills.
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You've all heard of Il Pirata, Super Mario, Monsieur Chrono, and the Manx Missile. Still, few of you know 'The Enigma' - Andy McGrath, Editor of Rouleur Magazine. We've all read his words, but few of us know the person behind the pages.
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Hill reps are the purest form of interval training: warm-up, full gas, recover, repeat, cool down. Made even better with a few friends, they are an oddly social way to ride.
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Spending more time at VO2 max has helped me smash through my training plateau.
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Someone asked, “What’s your greatest day on a bike.” during an Instagram Live conversation. There are so many, so I thought I’d share them one at a time for #TBT
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Le Col asked where I find the motivation to train during winter? I gave them the short answer, but on reflection, I think there are few more layers to peel back.
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I caught up with Joanna Rowsell (MBE) who is now training to become a Doctor, and worked non-stop as a Healthcare Assistant over the summer (which involved working in a COVID-19 ward). As if being an Olympic Gold Medalist, World Champion and World Record holder isn't enough for one lifetime?
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After a season of solid training, Rory Townsend has his sights on the 2021 Olympic Road Race in Tokyo.
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I caught up with all-round British Cycling legend, 93 Milk Race winner, Chris Lillywhite.
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Getting on the turbo this winter? Then take a look at my 'Indoor Training Survival Guide' and make sure you are getting the best out of your training.
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I have NEVER struggled with ‘getting started’ when it comes to cycling and training, until now. Why?
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To me, climbing is the purest form of cycling. It silences my busy mind. I am only doing and thinking about one thing. All I can focus on is the sensation of my effort, and what I am capable of sustaining.
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We lost my nan to Ovarian Cancer. That is why my cousin and aunties, Amy, Sally & Penny teamed up to form ‘Biking for Brenda’ and ride over 1000km to raise funds and awareness for Ovarian Cancer Action.
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I swapped my four white walls of lockdown for white roads; following the wheels of Annemiek van Vleuten and Wout van Aert, figuratively.
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‘Suspicious’ Jiffy Bag Arrives at Italian Training Camp. Amateur cyclist claims: “It’s just a small seatpin clamp.” Winter’s history of substance abuse is well documented.
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I took Juan Antonio Flecha for a little coffee spin. What did we talk about? Mostly cycling…
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Today, Gabriele is taking me on a Magical Mystery Tour of San Gimignano, to unlock the secret gems of the medieval commune. This was one of the most memorable days I have ever had on a bike. I had no idea where I was going or any of the surprises Gabriele had planned for me.
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Being ‘back in the wheels’ with this sense of comradery and togetherness, coupled with the views of Chianti was the perfect way to start my Tuscan cycling adventure.
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Have you ever had one of those days where it feels like the world is against you? Like anything that could go wrong, does? My journey to Tuscany was a LOT harder than I could have imagined.
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