I paid ITV’s cycling commentators - David Millar and Ned Boulting a visit, to cheer me up while I’m on the mend.

What jersey would I save if my house was on fire? This one.

Back in ‘the good old days’, the club had an annual London to Brighton ride (like all London cycling clubs). In 2013 Ian Stannard our National Champion joined us.

Team Sky’s 2015 annual get-together was to be at Sky’s head office, where I work.

Meet my new Condor Classico Pista. Yes, it’s millennial pink.

Yes, the rumours are true. I am the Night King. If you like cycling and Game Of Thrones - this one’s for you.

Have you ever experienced burnout? I'm an Aries, apparently, we're made of fire, so this was out of character.

After fighting leukaemia, a lung tumour, DVT (the list goes on), my dad is on a quest to regain form, so we headed to Mallorca.

Over the last five years, I have dropped from 90kg to 63kg. Climbing is a bit easier these days… So, how did I transform from ‘Magnus Backsteadt to Philippe Gilbert’?

Winter, time to rebuild your body after another season of repetitive-rotary-abuse.

Relive the 1998 Tour de France with the Winter family throwback album. #styleformiles

Sir Brad’s new book - Icons encouraged me to think about some of my heroes.

I’m stuck in a masochistic cycle of hurting myself with no sense of satisfaction. I need a purpose, a goal. When I’m hurting myself to achieve something - It’s a good hurt, It has meaning.