Tag
Training
7 articles
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Sa Calobra in Sub-30: Three Attempts, Two Failures, One Lesson That Changed Everything
How I broke 30 minutes on Sa Calobra after a DNF and a 30:47 -- including the gear-change mistake that cost me 47 seconds and the data-driven fix that found them back. Full kit, nutrition, and pacing breakdown.
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Mallorca Road Journal: Part 2
Puig Major, Restaurant Es Guix, Formentor beach, and why under-fuelling is the fastest way to destroy your training.
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Mallorca Road Journal: Part 1
A babymoon in Mallorca — Sa Calobra, Cap de Formentor, and the essential travel kit for a week in the saddle.
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Vires Velo Bike Fit and Physiology Studio
A full day at the Vires Velo Physiology Studio — bike fit with idmatch, resting metabolic rate test and VO2 MAX test.
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5 Indoor Training Tips
Over 524 hours on Zwift — here are five things I have learned about making the most of indoor training.
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Break it Down
How to conquer a tough training session on the turbo — breaking down the challenge into manageable chunks.
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The Beauty of Hill Reps
Hill reps — the purest form of interval training, best enjoyed with friends and finished at the cafe.